We’d Love to Hear From You

Whether you’re curious about our programs, have a question about habit coaching, or just want to say hello — we’re a friendly team and we reply promptly.

Monday – Friday 9:00 – 17:00
Saturday 9:00 – 13:00
Sunday Closed

We aim to respond to all enquiries within 24 hours on business days.

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Frequently Asked Questions

Do I need any equipment to get started?

No special equipment is required. A comfortable pair of walking shoes and your chosen route is all you need to begin.

Are sessions conducted in person or online?

We offer both in-person coaching in Malvern and remote sessions via video call for clients throughout Australia.

How quickly can I expect to see progress?

Many people find the routine easier to repeat within the first few weeks, although the pace of progress depends on schedule, consistency, and starting point.

Can I switch programs mid-way through?

Yes — if your goals or circumstances change, we can transition you to a more suitable program with no extra cost.